Nasi Lemak (^_^)

Nasi lemak adalah sarapan pemberi tenaga yang bagus. Ia juga sumber protin yang bagus jika telur, ayam, daging atau makanan laut ditambah kepadanya. Ikan bilis pula kaya dengan kalsium. Namun, sarapan ini tinggi kandungan garam dan lemak serta kurang kandungan serat. Nasi lemak yang lebih sihat boleh dimasak di rumah dengan mencairkan santannya atau menggantikan santan dengan susu rendah lemak. Halia, daun pandan, halba atau bawang juga boleh ditambah untuk aroma yang lebih menyelerakan. Kurangkan garamnya serta lebihkan sayur seperti timun dan kangkung. Gandingkan sarapan berat ini dengan segelas air suam atau teh ‘o’ tanpa gula.

Resepi Masakan Nasi Lemak

INGREDIENTS:

* For the rice:
* 2 cups low fat santan milk/low fat milk
* 2 cups water
* 1/4 teaspoon ground ginger
* 1 (1/2 inch) piece fresh ginger, peeled and thinly sliced
* salt to taste
* 1 whole bay leaf
* 2 cups long grain rice, rinsed and drained
* For the garnish:
* 4 eggs
* 1 cucumber
* 1 cup oil for frying
* 1 cup raw peanuts
* 1 (4 ounce) package white anchovies, washed

* For the sauce:
* 2 tablespoons vegetable oil
* 1 medium onion, sliced
* 3 cloves garlic, thinly sliced
* 3 shallots, thinly sliced
* 2 teaspoons chile paste
* 1 (4 ounce) package white anchovies, washed
* salt to taste
* 3 tablespoons white sugar
* 1/4 cup tamarind juice

DIRECTIONS

1. In a medium saucepan over medium heat, stir together coconut milk, water, ground ginger, ginger root, salt, bay leaf, and rice. Cover, and bring to a boil. Reduce heat, and simmer for 20 to 30 minutes, or until done.

2. Place eggs in a saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove eggs from hot water, cool, peel and slice in half. Slice cucumber.

3. Meanwhile, in a large skillet or wok, heat 1 cup vegetable oil over medium-high heat. Stir in peanuts and cook briefly, until lightly browned. Remove peanuts with a slotted spoon and place on paper towels to soak up excess grease. Return skillet to stove. Stir in the contents of one package anchovies; cook briefly, turning, until crisp. Remove with a slotted spoon and place on paper towels. Discard oil. Wipe out skillet.

4. Heat 2 tablespoons oil in the skillet. Stir in the onion, garlic, and shallots; cook until fragrant, about 1 or 2 minutes. Mix in the chile paste, and cook for 10 minutes, stirring occasionally. If the chile paste is too dry, add a small amount of water. Stir in remaining anchovies; cook for 5 minutes. Stir in salt, sugar, and tamarind juice; simmer until sauce is thick, about 5 minutes.

5. Serve the onion and garlic sauce over the warm rice, and top with peanuts, fried anchovies, cucumbers, and eggs.